From a young age, I feared being called selfish for not sharing my toys or eating the last cookie and feeling bad about it. I knew that it was not something I should be, and was certainly not going to get me the glittery certificate in the Character Counts program at my elementary school. We […]
If you’re like me, you have a list of “to do’s” which includes shopping, cookie baking, gift wrapping, party hosting and sending holiday cards. Once you add these tasks to your daily household list of responsibilities, chances are you’ll feel snowed under in no time at all. It comes as no surprise that many Americans […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Do you ever wonder why your partner isn’t more excited after you have spent a lot of time and effort planning and executing a thoughtful candlelit dinner for date night? One of the things that we want most is to feel connected to another human being, and especially in a relationship. To give love, to be […]
It’s human – and certainly understandable – to want to escape from physical and emotional suffering, particularly when it lingers longer than we expect or imagine it should. Our nervous systems are pretty much hard-wired to help us shut down and turn away from the most painful experiences of life, in order to survive. And […]
Introducing your loved one to a skilled and supportive child therapist is a great way to support their personal growth and development. Our highly trained therapists are experts at working with children and adolescents between the ages of 4 -17. Through a combination of play therapy, cognitive behavioral therapy for children and traditional talk therapy, […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Being honest and open while in contact with another human being can be deeply fulfilling, while at times, also terrifying. How do we decide when to be real and when to keep the mask on? It’s a tough call; a lot is at stake. I believe that every one of us longs to be seen […]
You’ve decided to start therapy? Entering into a course of therapy with the goal of a better life can be a radical act of self-care in the midst of busy, urban life. Clearly you want to make the most of it so here are some important questions to explore: How Long is Therapy going to […]
Welcome to Part 1 of How to Use Awareness to Improve Communication. In this post we are going to focus on self-awareness. In the subsequent post, we will learn how to communicate our self-awareness to others in a clear and simple way. Self-Awareness: Thinking, Feeling and Sensing Self-awareness means looking at your internal experience and […]
There is a concept in improvisational (“improv”) comedy called “yes, and.” Basically, you immediately accept any statement or thought that comes your way (“Yes”) and then you add something new (“and”). On stage it would sound like this: Actor A: “I love your new big red and white shoes!” Actor B: “Yes, and I just […]
More and more people are turning to online mental health services due to the internet’s growing popularity. While this approach can be helpful, it’s important to remember that not all online resources are equal. To ensure you receive quality care, it’s essential to seek out an expert with an online PMHNP post masters certificate. Therefore, it’s […]
Whether you are a victim, a loved one of a victim, or simply believe you have something to say, it may be intimidating and overwhelming to find your voice on such a sensitive subject. However, in finding your voice, you may help heal your own trauma, or even help other people with theirs. . . […]
When expecting a baby, there is often a lot of focus on labor & delivery, decorating the nursery and obtaining the right gear. However, often times there is a whole lot less emotional energy and mental space dedicated to thinking about the impact the arrival of a baby will have your relationship and lifestyle. Carving […]