Are you planning to tie the knot somewhere in the near future? If yes, congratulations! Just before “Yes I do” is an exciting time, and it’s natural to feel overwhelmed by all the planning and decision-making involved. But don’t worry; you’re not alone. Many couples — 96% as cited in multiple studies — face stress […]
Traumas come in all shapes and sizes, from car accidents to sexual assault, domestic violence, being attacked, witnessing a terrible event and experiencing a natural disaster. When you suffer from Post-Tramautic Stress Disorder (PTSD), the memory of that trauma continues to haunt you: no matter how hard you try to “move on.” Research has shown […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Being vulnerable is easier said than done, so let’s begin with the definition of what we mean when we are talking about vulnerability. For most of us, vulnerability means allowing others to know things about us that demonstrate our imperfections. To be vulnerable involves opening ourselves, revealing ourselves, and allowing ourselves to be seen by […]
To understand the power of yoga, we must first have a basic understanding of the human nervous system. First of all, what is our nervous system? Our nervous system coordinates all of our voluntary and involuntary processes in our body, it is responsible for sending signals from one part of our body to the other. […]