As an organized branch of medicine, the field of child psychiatry is a relatively recent discipline with its origins in the popularization of the child guidance (aka mental hygiene/health) movement, mid-twentieth century. Child behavior was deemed abnormal and, in accordance with Freudian psychoanalysis in vogue at the time, was due to the child’s mother. The […]
Reaching fitness goals can be more fulfilling when done with a partner. Whether you want to improve your physical health, enhance your emotional connection, or simply have fun together, starting a fitness journey as a couple offers many advantages. From encouraging each other during workouts to trying out new activities that support well-being, working towards […]
The belief is that fighting of any kind is somehow a bellwether of incompatibility. And commonly, the couples who avoid conflict tell me, “we don’t fight at all, so I don’t understand why this isn’t working.” Again, there is a common mis-perception that presence of conflict is somehow the indicator of a relationship heading south. […]
We often equate the word “addiction” to substances like drugs and alcohol. However, in the digital age, more and more people struggle with Internet addiction. Simply defined, addiction means “the inability to be without a substance or an object.”As our attachment to IPhones, IPads and smartphones grow, the boundary between healthy and unhealthy usage is […]
I have extensive training in AEDP, created by Dr. Diana Fosha, which combines attachment theory, somatic work through the body, and uses the most current neuroscientific research to demonstrate the healing power inherent in emotion and intimacy. I work with single individuals, parents, co-parenting, couples and other relationship configurations. Leadership and business responsibilities, especially for […]
While all licensed therapists share a body of knowledge and a set of legal and ethical guidelines regarding their work, many also have specializations. As such, you may wonder if a particular approach to the therapeutic process is right for you. Somatic Psychotherapy (also called Body Psychotherapy) is an approach that integrates current research in neuroscience, body […]
Our sliding scale is based on combined income for individuals, couples and families. Please contact us to find out whether or not you qualify for reduced rates. Who Provides Sliding Scale Therapy? At Well Clinic, more than a dozen professional therapists and counselors currently offer sliding scale rates. For counseling services, you may choose a […]
A client I was seeing for the loss of her husband 5 years prior had difficulty understanding why she was still struggling so much. They were separated and had an acrimonious marriage and she had already partaken in grief therapy after his death. So why was she feeling symptoms of grief still after 5 years? […]
By Sasha Lustgarten, MFT – This is the second part of a two-part post on cognitive behavioral therapy, mindfulness, and anger management. Cognitive behavioral therapy (CBT) leads us through a process whereby we learn to challenge negative thoughts and beliefs and replace them with either more rational and balanced thoughts or thoughts that lead to […]
Surgery represents a major life event. It often stirs a complex mix of feelings—anxiety, certainly, but also fear, relief, and even hope. The run-up to an operation frequently involves uncertainty. Concerns about postoperative pain, the recovery timeline, and impacts on everyday function are common. Identifying these emotional responses is key. They significantly influence overall mental […]
Changes in patient needs, technology, and demographics impact medical professionals. The increased demand for specialized healthcare treatments calls for a workforce that reflects the varied and aging U.S. population. As telemedicine and artificial intelligence redefine skills, healthcare occupations are evolving. Burnout and demand from other sectors complicate industry hiring and retention of personnel. Labor shortages […]
When will Well Clinic resume in-person therapy? Moving into the “yellow tier” doesn’t materially change the restrictions on Well Clinic. In the Shelter In Place Health Order issued on October 27, 2020, for the county of San Francisco they still emphasize the following: “Maximization of Telework. All Businesses must continue to maximize the number of […]
Essential for the healthcare system, assistive personnel support medical teams and greatly improve patient care. Their varied roles enable them to provide necessary patient comfort and well-being treatments and improve patient-provider communication. These experts free doctors and nurses to concentrate on difficult medical duties, improving healthcare and relieving caregivers. Their cooperation enhances patient care and […]
Anger is a natural response. It is neither good nor bad on its own. However, an inability to manage anger can cause immense stress in your life. That stress can, in turn, cause countless health and relational problems. Learning to work with your anger can ease that stress. 3 Key Benefits of Anger Management Anger […]
