Being honest and open while in contact with another human being can be deeply fulfilling, while at times, also terrifying. How do we decide when to be real and when to keep the mask on? It’s a tough call; a lot is at stake. I believe that every one of us longs to be seen […]
You’ve decided to start therapy? Entering into a course of therapy with the goal of a better life can be a radical act of self-care in the midst of busy, urban life. Clearly you want to make the most of it so here are some important questions to explore: How Long is Therapy going to […]
Welcome to Part 1 of How to Use Awareness to Improve Communication. In this post we are going to focus on self-awareness. In the subsequent post, we will learn how to communicate our self-awareness to others in a clear and simple way. Self-Awareness: Thinking, Feeling and Sensing Self-awareness means looking at your internal experience and […]
There is a concept in improvisational (“improv”) comedy called “yes, and.” Basically, you immediately accept any statement or thought that comes your way (“Yes”) and then you add something new (“and”). On stage it would sound like this: Actor A: “I love your new big red and white shoes!” Actor B: “Yes, and I just […]
More and more people are turning to online mental health services due to the internet’s growing popularity. While this approach can be helpful, it’s important to remember that not all online resources are equal. To ensure you receive quality care, it’s essential to seek out an expert with an online PMHNP post masters certificate. Therefore, it’s […]
Whether you are a victim, a loved one of a victim, or simply believe you have something to say, it may be intimidating and overwhelming to find your voice on such a sensitive subject. However, in finding your voice, you may help heal your own trauma, or even help other people with theirs. . . […]
When expecting a baby, there is often a lot of focus on labor & delivery, decorating the nursery and obtaining the right gear. However, often times there is a whole lot less emotional energy and mental space dedicated to thinking about the impact the arrival of a baby will have your relationship and lifestyle. Carving […]
Although healthy romantic relationships are clearly imperative for the well-being of individuals, families, and communities, there are relatively few studies specific to the topic. The lack of literature may be due in part to the difficulty in defining the subjective term, “healthy relationship”. Components of a healthy relationship that are agreed upon by most researchers […]
This summer I was asked to give a presentation for a small conference. No big deal, but around the same time I was also in the throes of planning a wedding which was weeks away, and finishing work for an art show I was in the same month as my wedding. It was overwhelming, but […]
Just as you’re savoring a peaceful moment, a sudden jolt of pain shatters the tranquility. That’s psoriatic arthritis for you, an unforgiving companion. It isn’t just about the physical torment, either. It’s a bridge between mind and body, affecting both. Let’s delve into its symptoms, understand the mental impact, and learn coping mechanisms. Don’t let […]
Angel and David are committed to their marriage, but have noticed mounting tension since Angel’s responsibilities at work changed, requiring him to spend the better part of his day at company headquarters in Cupertino. Their friend recommended a great couples counselor but they’re wondering how they can fit sessions into their already packed schedule. Caitlyn […]
British psychoanalyst John Bowlby was interested in the emotional bond between infants and their primary caregiver, and the profound distress infants experience when separated from this caregiver – whom he called an attachment figure. An infant’s primary attachment figure is most often his or her birth mother, but can be an alternative caregiver to whom the infant makes a life-sustaining emotional […]
383 Rhode Island Street, SF ** $10 – $20 sliding scale ** Childcare provided If you have a toddler (or pretty much any young child), you probably deal with tantrums. Toddlerhood can bring incredible joy, curiosity, and exploration to our children and our families. It also brings sudden and intense feelings for both our little […]
Is your drinking impacting your work performance, personal relationships or your self-esteem? Do you feel fuzzy some days? Are you experiencing increased anxiety or depressive symptoms, such as excessive worry, sadness, poor sleep quality, fatigue, and less interest in your hobbies? Have you noticed whether your alcohol consumption impacts your libido and how you experience sex? […]
