“Marital therapy is only for couples with serious issues,” is a common belief … but when it comes to relationship wellness, everyone’s partnership can benefit from a tune-up. In fact, research from Statistic Brain shows that 75% of couples feel better after attending martial therapy and over 60% of them believe that psychotherapy significantly improved […]
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When one thinks of a medical professional, it’s easy to picture doctors and nurses helping patients with physical injuries. From broken arms and bumps to the head to more long-term illnesses, many people go to hospital when they are injured or sick. However, it is just not physical ailments or disease which sees people requiring […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Thе bond bеtwееn humans and dogs is onе of thе most еnduring and bеnеficial in thе animal kingdom. In rеcеnt yеars, this rеlationship has takеn on a nеw dimеnsion with thе incrеasing rеcognition of dogs’ thеrapеutic potential. Thеrapy dogs trainеd to provide comfort and support play a vital role in various thеrapеutic sеttings offering еmotional […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
By Robin Levick, MFT There are no shortage of mindfulness practices out there. The best practice for you is the one that you like enough to do regularly. When clients are interested in mindfulness, I work with them to create a practice based on their own preferences and experiences. Research into Embodied Self Awareness, has shown […]
You might have a general sense of depression but can’t identify a root cause to justify feeling depressed or anxious. Some people realize something is off when they’re surrounded by friends and still feel alone. For others, it’s while they are on vacation with good food, great scenery and multiple opportunities to relax, and yet […]
If you have difficulty sleeping, you are not alone. Over 50% of adults now complain of difficulty sleeping, and half of these are chronic cases. Causes range from depression, anxiety, hormonal changes, sleep apnea and excessive alcohol use. To get a good night sleep, many people turn to medication. However, Cognitive Behavioral Therapy for Insomnia […]
To provide a bit of background, B Corps are for-profit companies, which have been certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency. Well Clinic was first recognized as a B Corp in 2016, and has worked tirelessly to uphold the standards of the accrediting organization. […]
By Robyn Alagona Cutler, MFT Did you know that 20% of women experience postpartum depression or another mood and/or anxiety disorder at some point in the first year after having a baby, making this the most common complication of childbirth? Most women are not being properly screened for these potentially serious mood disturbances, making them some […]
Today, like every day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. ~ Rumi In psychotherapy, play therapy is traditionally used with […]
Can you imagine feeling trapped in a social situation where you are so frightened of being watched or judged by others that you freeze up? Diagnosing social anxiety disorder (SAD) can be initially challenging because it seems to share symptoms with shyness. SAD is a mental disorder characterized by unrealistic fear of humiliation, embarrassment and […]
The transition period from adolescence to early adulthood occurs between the late teens and early 20’s, approximately between ages 18-25. Critical developmental tasks for young adults at this time may include detaching from physical and emotional dependency on parents, establishing financial independence, entering college, and becoming a romantic partner. It is widely believed that the […]