Most research shows that psychotherapy works. People who undergo some form of psychotherapy are better off than about 80% of those who go untreated. One way to make sure therapy is working the way it should is to measure it. Psychotherapy – unlike medicine – works via the ongoing interactions between therapist and client. Therapists […]
The Health Resources and Services Administration’s website defines online therapy, also known as “telehealth,” as “the use of electronic information and telecommunications technologies to support long-distance clinical healthcare, patient and professional health.” Telehealth, or online therapy, can be conducted via video conferencing, which typically involves a mental health professional evaluating and providing psychotherapy to a […]
But what’s the difference between life coaching and therapy? There are a few main differences between coaching and therapy. One main one is accreditation. Therapists are licensed and provide mental health treatment for people with diagnosed mental illnesses. Coaches provide goal-oriented services that are not healthcare-related. It’s important to understand the difference between life coaching […]
On January 1st, almost 50% of Americans made New Year’s resolutions. Sadly, one week into the new year, 25% of people will forgo the promises that they made to themselves. Fast-forward twelve months, only 8% of people who make resolutions will actually experience success. This information is pretty grim. Most people aren’t reassured by learning […]
Our method for treating anger is rooted in 1-1 therapy and counseling. If you are looking for a class, this is a good online option. We all feel angry from time to time; it’s a perfectly natural emotion. The question is, how do you express and channel that feeling … and how can anger management […]
In our fast-paced world, stress and anxiety have become commonplace challenges. Although there are many allopathic treatments, natural supplements, and holistic approaches are preferred by many as they do not have the side effects of drugs. If you are also looking for such solutions, you are at the right place. In this blog, we will […]
If you are thinking about getting married, then you might want to pause for a moment. Getting married is the right choice for some people. However, it’s not the right choice for every couple. There are some important arguments against marriage. Taking those into consideration in advance can help you make the right long-term decision […]
If you have had past negative experiences in therapy, it would make sense for you to be apprehensive & guarded initially with a new therapist. Actually, it is a very healthy response to want to “test” the therapist to make sure you can in fact trust them to truly be on your side. Some clients […]
It’s a familiar scenario. A worrisome thought (i.e. did I offend my boss?) pops into your head, and a rush of adrenaline causes your heart to flutter, making your stomach swirl. Your mind starts racing as you replay your anxiety-ridden thoughts, trying to find a mental escape from this troubling maze. This is the physiological […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Does living a lonely life have to make you unhappy? Is there a way to live a lonely life happily? There’s a difference between being lonely and being alone. You can be completely happy being alone and totally miserable being with a group of people. Sometimes people feel lonely when they’re in large groups, with […]
As the last few months brought more permanent school closures and work from home became the new normal, I’ve loved the parental panic gifs parading across social media. I thought this one started realistically, with several blocks of screen time to break up schoolwork, but it degenerates quickly into all-day screen time “plus $100 if […]
By Sharon Avesar, MFTI I have come to believe that the desire to have healthy relationships with others is nearly universal. As a species our survival is based on our ability to attach and create emotional bonds with others. Therefore, the way to evolve and grow is not to develop a rugged individualistic sense of […]
Our total welfare depends heavily on our mental health. It’s too frequently disregarded or not given enough consideration, but it shouldn’t be. You can live a full life and be better prepared to tackle problems when caring for your mental health. Here are eight things you shouldn’t forget to maintain your mental wellness. Medications For […]
