On Valentine’s Day, many of us will send flowers or chocolates to show our love and appreciation for our partners. While this Hallmark holiday is one way to express our gratitude for our loved ones, it’s important to nurture our relationships on the other 364 days of the year, too. Research reveals that financial stress, […]
A leader’s performance is predicated on the clarity, quantity, and reliability of feedback received from stakeholders and the leader’s ability to turn that information into creative action. Leadership feedback is essential for both leadership and organizational development. Leaders need to know what’s working and what isn’t. Leadership feedback directly impacts strategy and is closely connected […]
As children, we are provided ample opportunity to make new friends. We were more focused on having fun and finding a playmate than real world responsibilities that can keep us from finding community as adults. As we get older developing new friendships seems to become more difficult especially in a world of social distancing. Here […]
Our relationships with our animal companions and pets are some of the deepest and most meaningful relationships in our lives. Taking care of our pets is part of our daily routine and can often give us a sense of purpose and structure to the day. Our pets are a huge presence in our homes and […]
What makes it even more frustrating is that others may not recognize or even believe that it’s happening – which can cause you to question your own experience. Because gaslighting is so insidious and hard to discern, it’s important that you understand the signs of gaslighting at work and know how to handle it if […]
Have you been told — or do you self-identify — as a “people pleaser?” The first question to be asked is “Why.” In other words, what is it about me as a person that either identifies with or is identified as a pleaser of the people? And is it a good thing? Well, as you […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
By Maya Johansson | June 30, 2020 I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for […]
Making the decision to find a therapist is a big choice that can feel daunting. Finding the right fit is so important. But how can you tell from an online profile who may be a good fit? Especially when there is a whole therapeutic lexicon that can be confusing. Below are 5 tips that can […]
Have you ever said to yourself, “When I lose the weight, then I’ll _________ (fill in the blank), be happy, go for that promotion, love myself, buy those jeans I’ve been eyeing?” The options are limitless. But, as anyone who has dieted and has achieved their goal weight knows, the feeling of satisfaction is short-lived. […]
As a psychiatrist working with people who struggle with various forms of psychological ailments, I find the age-old teachings of yoga can offer a valuable tool for easing the mind. Clinical research on yoga is currently underway to investigate whether it might help with medical illnesses, such as diabetes, HIV, and arthritis. While we are […]
When these thoughts are making me feel bad, I may notice feelings of regret, disappointment, or frustration at the circumstance. I want the thoughts to exit the circle and move on, and sometimes it feels like I just can’t make them stop which only adds to my frustration. Introducing the Continuum of Awareness The continuum […]
Before COVID-19, only about 3.6% of the U.S. workforce regularly worked remotely. Now, as the pandemic continues into the summer months, it’s estimated that about 33% to nearly 50% of Americans are working from home. And new research projects that 25-30% of American workers will continue to work remotely in a post-COVID world. This is […]
I believe that everyone should be able to speak freely and be heard. However, all too often, we speak without contemplating the outcome and without compassion. Some cultures and religions, such as the Sufi’s, have guidelines for speaking. In the Sufi tradition, you’re advised to speak after your words have passed three “tests” or gates. […]
