It’s human – and certainly understandable – to want to escape from physical and emotional suffering, particularly when it lingers longer than we expect or imagine it should. Our nervous systems are pretty much hard-wired to help us shut down and turn away from the most painful experiences of life, in order to survive. And […]
Introducing your loved one to a skilled and supportive child therapist is a great way to support their personal growth and development. Our highly trained therapists are experts at working with children and adolescents between the ages of 4 -17. Through a combination of play therapy, cognitive behavioral therapy for children and traditional talk therapy, […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Being honest and open while in contact with another human being can be deeply fulfilling, while at times, also terrifying. How do we decide when to be real and when to keep the mask on? It’s a tough call; a lot is at stake. I believe that every one of us longs to be seen […]
You’ve decided to start therapy? Entering into a course of therapy with the goal of a better life can be a radical act of self-care in the midst of busy, urban life. Clearly you want to make the most of it so here are some important questions to explore: How Long is Therapy going to […]
Welcome to Part 1 of How to Use Awareness to Improve Communication. In this post we are going to focus on self-awareness. In the subsequent post, we will learn how to communicate our self-awareness to others in a clear and simple way. Self-Awareness: Thinking, Feeling and Sensing Self-awareness means looking at your internal experience and […]
There is a concept in improvisational (“improv”) comedy called “yes, and.” Basically, you immediately accept any statement or thought that comes your way (“Yes”) and then you add something new (“and”). On stage it would sound like this: Actor A: “I love your new big red and white shoes!” Actor B: “Yes, and I just […]
More and more people are turning to online mental health services due to the internet’s growing popularity. While this approach can be helpful, it’s important to remember that not all online resources are equal. To ensure you receive quality care, it’s essential to seek out an expert with an online PMHNP post masters certificate. Therefore, it’s […]
Whether you are a victim, a loved one of a victim, or simply believe you have something to say, it may be intimidating and overwhelming to find your voice on such a sensitive subject. However, in finding your voice, you may help heal your own trauma, or even help other people with theirs. . . […]
When expecting a baby, there is often a lot of focus on labor & delivery, decorating the nursery and obtaining the right gear. However, often times there is a whole lot less emotional energy and mental space dedicated to thinking about the impact the arrival of a baby will have your relationship and lifestyle. Carving […]
Although healthy romantic relationships are clearly imperative for the well-being of individuals, families, and communities, there are relatively few studies specific to the topic. The lack of literature may be due in part to the difficulty in defining the subjective term, “healthy relationship”. Components of a healthy relationship that are agreed upon by most researchers […]
This summer I was asked to give a presentation for a small conference. No big deal, but around the same time I was also in the throes of planning a wedding which was weeks away, and finishing work for an art show I was in the same month as my wedding. It was overwhelming, but […]
Just as you’re savoring a peaceful moment, a sudden jolt of pain shatters the tranquility. That’s psoriatic arthritis for you, an unforgiving companion. It isn’t just about the physical torment, either. It’s a bridge between mind and body, affecting both. Let’s delve into its symptoms, understand the mental impact, and learn coping mechanisms. Don’t let […]
Angel and David are committed to their marriage, but have noticed mounting tension since Angel’s responsibilities at work changed, requiring him to spend the better part of his day at company headquarters in Cupertino. Their friend recommended a great couples counselor but they’re wondering how they can fit sessions into their already packed schedule. Caitlyn […]
