In my previous post on shaming-into-changing, I discussed how, for some people, the habit of negative self-talk might have initially developed as an adaptation to one’s early harsh environments (home, school, etc.) and a way to make sense of our chaotic or hurtful experiences. If we have difficulty recognizing this habit as an artifact from […]
I first began hearing the term “self-care” being used liberally while in graduate school for psychotherapy. Professors would end classes stressing the importance of self-care, especially in our field, and while they didn’t necessarily explain what it was, we were urged to practice it. But I didn’t understand what the words meant for me, at […]
Have you ever awakened from a not so restful sleep and dreaded getting up for work? Have you ever sat outside of work (or in pandemic times) sat in front of your computer and had absolutely no motivation to work? Have you ever felt like there was too much to do and not enough time […]
By Andrew Kushnick, LMFT Those painful memories… they’re everywhere! It might be about a breakup. Or something that went wrong at work. It’s likely accompanied by feelings of regret. Perhaps you’re judging yourself harshly, thinking “I really messed up,” or “There’s something wrong with me.” There may be feelings of worry. You might replay it […]
by Addie Liechty, LCSW Sentences and thoughts that begin with “I am” are extremely powerful. In Narrative Therapy, people are encouraged to “externalize” their problems. For example, one would say, “I experience depression” as opposed to “I am depressed.” Creating some space between yourself and the problem proves helpful in gaining insight. In my clinical […]
By Cameron Yarbrough, MFT Published in the January edition of the Potrero View In lesser or greater degrees humanity is grappling with such global challenges as climate change, racial and class inequality, water shortages, and mass extinction. These are big problems to tackle; sometimes it feels like we’re moving further away from solving them. It’s […]
2024 may not have unfolded with the tranquility and peace we longed for after the relentless whirlwinds of 2022 and 2023. Our world wrestled with the enduring pandemic, witnessed the onset of conflict in Europe, braved environmental calamities, dealt with daunting scarcities, and navigated the anxiety induced by emerging viruses. Nevertheless, it was also a […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
I am legally required to protect the privacy of your PHI, which includes information that can be used to identify you that I’ve created or received about your past, present, or future health or condition, the provision of health care to you, or the payment of this health care. I must provide you with this […]
Emotional abuse can take many forms, but I think it is best summed up by the following definition: “You did not feel consistently safe, protected, and thought about as a child.” Ask yourself these questions: Do you take care of other people’s emotional needs but don’t expect them to take care of yours? Is it […]
The significance of providing comprehensive support to these individuals cannot be overstated. It involves more than just addressing the immediate aftermath; it’s about fostering a journey toward healing and justice. This journey is best navigated with the collaborative efforts of legal professionals and therapists, each playing a pivotal role. Legal experts strive to ensure justice, […]
Even the most loving, happy and in-sync couples have miscommunications and misunderstandings. Couples counseling can help you prevent those missteps from becoming a larger issue. Successful communication between couples takes practice. It means being able to convey your feelings, thoughts and troubles in a way that your partner can hear them, without becoming defensive. Sometimes, […]
The truth is, few couples come into therapy for the first meeting and tell me they are not having sex. Yes, it happens, but generally they start out with something else. “We’ve drifted apart”, “We’re fighting too much” – or someone had an affair. And when sex does come up (usually because I ask about […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]