Maybe it was learning to crochet or losing 20 pounds. The type of resolution that starts off strong in January, but quickly loses momentum and dwindles away. By March, the crochet needles are lost and you are Doordash’ing Salt & Straw ice cream. Studies show that although 60% of us admit to making New Year’s resolutions, […]
Codependency is often falsely associated with a relationship in which two people depend on each other a lot. While this can be an element of a codependent relationship, it’s not inherently unhealthy to depend on a loved one — it’s even expected within the context of most relationships! Codependency is the enmeshment of people in […]
Past traumas can become trapped in your body … especially those experienced during your earliest childhood. Somatic Therapy explores how those traumas manifest themselves in your facial expressions, posture, muscular pain, nervous tics and other forms of body language. Also known as body psychotherapy, this holistic practice examines your whole being: body, mind, thinking, feeling and […]
What has been coined The Great Resignation started in 2021 and has shown no signs of slowing any time soon. Spurred by the pandemic, turnover is at an all-time high, and many companies are left wondering what to do. Employees have demonstrated that employers must be willing to listen and adapt to their needs – […]
Welcome to Well Acquainted … a weekly series dedicated to the amazing staff at Well Clinic This week, we’re featuring a Q&A session with Greg Goodman – the Head of Marketing & Design at Well Clinic. Where did you grow up? I grew up on Roosevelt Island – a small sliver of land in the […]
It turns out, getting off doesn’t just feel good, it is good for your health. And more specifically, your mental health. If you are having sex with another person, orgasms can help enhance sex both physically and emotionally and work to improve the relationship and sexual satisfaction. Keep Your Hands to Yourself Orgasms are vital […]
Sight, smell, sound, taste, and touch: These fives senses bring vibrancy to our lives and allow us to experience the components that can make life so rich. Being mindful about our senses can help us engage in self-care activities. Here are some ideas for getting in tune with your senses to improve your self-care: Sight […]
Insomnia is one of the most frustrating conditions that people regularly have to endure. You want to sleep, you just can’t. In turn, you feel frustrated, irritable, and overwhelmed. Plus, of course, you end up tired throughout the day. It’s frustrating, but you don’t have to live with it forever. There are ways to limit […]
If you do, you’re not alone. Many people feel as though they must leave their authentic selves behind when they’re at work. While we’re not suggesting to drop the workplace pleasantries and forgo all professionalism, there are ways to bring your authentic self into the workplace so you can feel more at ease. Even small […]
Integrative medicine is by definition a multidisciplinary approach that combines conventional treatments with alternative therapies. Integrative psychiatry considers both the mental and physical … the mind as well as the body. When evaluating psychiatric symptoms it is important to examine biological, psychological, social, and spiritual problems. This integration is achieved by taking a close look at each […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Have you tried a couple different antidepressant medications for at least a month (e.g. Prozac, Zoloft, Wellbutrin, Cymbalta, or Lexapro) but still experience depressive symptoms, like anxiety, sleep disturbances, lack of interest in your hobbies? Have antidepressant medications caused you to feel overly activated, increased restlessness, irritability, or higher levels of anxiety? If this is […]
So often couples come in frustrated and hopeless about resolving their arguments. One partner has apologized for whatever wrongdoing potentially occurred and feels exasperated their apology has gotten them nowhere. He or she declares, “I’ve already apologized a million times! What more can I do?!” The other partner does not believe the apology was genuine […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]