People who have emotional resilience are able to handle the stressors of life better than those who have not yet developed this trait. Since the world is constantly filled with stressful events, it’s helpful to nurture and hone this trait. While it comes more naturally to some people than others, anyone can improve their level […]
Digital nomads are people who do just that – they travel the world and work from wherever they want. Most digital nomads have better mental health than employees who feel stuck in a 9-5 job because they have freedom and autonomy over their schedule and life. The downside to hiring a digital nomad is that […]
We are part of a society where the lives of Black, Indigenous, and other People of Color continue to be blighted by structural racism, lack of opportunity, health disparities, and direct violence by agents of the state and others. Organizations and businesses, including our own, have for too long been complacent or complicit. Well Clinic […]
We have all done it. Bad day. Stressed. Tired. You promised yourself to be good and resist the chocolate. But it is 9pm, you are alone and burnt out. So you eat. You need comfort, and you need it now! The desire for food is built into our DNA As infants our first source of […]
Hypnotherapy is a very misunderstood modality of healing. People often associate it with stage hypnosis, where people are programmed to do silly things against their will. The real truth is you can’t do anything against your will, even in a hypnotic state, and hypnotherapy is extremely safe and gentle. I have been using hypnotherapy for […]
Even if you work in a lousy work environment, understanding your role makes it easier. But what if your role isn’t clear? How do you reconcile conflicting roles in the workplace? People who experience role conflict in the workplace often serve multiple roles. They may struggle with identifying exactly what their job is or reconciling […]
You’re only 30 years old. You haven’t even started really thinking of yourself as being middle-aged. And yet, you seem to have symptoms of a midlife crisis at 30. Is it possible? Is it normal? Don’t worry. This is a very common experience, and although it can feel frightening, it might actually be a good […]
Recovering from an injury is not just about the physical healing process but also a significant mental and emotional journey. For many, the thought of navigating through this period can be daunting, especially when considering legal aspects such as choosing a personal injury lawyer. This article aims to guide you through the mental recovery process, […]
Mindfulness meditation can rejuvenate your body and mind, while preparing you for all of life’s challenges. By engaging in a mindfulness practice, you can pull your mind away from distraction, unwanted worry, anxiety, stress and fear. Quite simply, mindfulness is the practice of consciously paying attention to exactly what is happening — moment to moment […]
Notice to clients and prospective clients: Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any […]
Like a lot of us, I have wondered about how my past experiences have influenced my life—my self-esteem, my career choices, my relationships, my parenting, my children, and my health. My personal and professional exploration of this idea has led me to learn more about ACEs (“Adverse Childhood Experiences”) and I have come to realize […]
In my previous post on shaming-into-changing, I discussed how, for some people, the habit of negative self-talk might have initially developed as an adaptation to one’s early harsh environments (home, school, etc.) and a way to make sense of our chaotic or hurtful experiences. If we have difficulty recognizing this habit as an artifact from […]
I first began hearing the term “self-care” being used liberally while in graduate school for psychotherapy. Professors would end classes stressing the importance of self-care, especially in our field, and while they didn’t necessarily explain what it was, we were urged to practice it. But I didn’t understand what the words meant for me, at […]
Have you ever awakened from a not so restful sleep and dreaded getting up for work? Have you ever sat outside of work (or in pandemic times) sat in front of your computer and had absolutely no motivation to work? Have you ever felt like there was too much to do and not enough time […]