Have you ever felt “socially awkward” with others? Have you ever left a social gathering and been pummeled by insecurity and self-doubt? Have you ever avoided a social situation because of your social discomfort? If so, you may be experiencing social anxiety. Social anxiety can feel paralyzing and debilitating. Social anxiety has an insidious effect […]
It is very common for people to experience denial of diagnosis shortly after first receiving the news. Whether the illness is mental or physical, the mind may need some to adjust. You go through some shock, which includes denial, until you can settle in to the idea of what it all means. However, denial can […]
Congratulations, you’ve taken a brave first step towards improving your life … simply by visiting this page and admitting that you might need someone’s help along the way. We all have old habits that hold us back, keep us from reaching our potential or cause emotional harm to others. Understanding and changing these patterns is […]
Humans are inextricably linked with the earth. When the planet suffers, we suffer. More and more people with growing awareness about the earth’s suffering are struggling with symptoms of eco-anxiety. What is Eco-Anxiety? Eco-anxiety is a form of anxiety marked by worry about the dangers affecting our planet and environment today. There are two key […]
We are seeking an associate psychotherapist to conduct therapy with individuals, couples, and families in a holistic and multidisciplinary setting. Clinicians-in-training are expected to dedicate themselves to an intensive program of didactic and clinical learning, in order to achieve competence in assessment and the effective application of integrative psychotherapy with individuals and couples. ** The […]
It’s also hard to deal with a depressed partner. Depression in one partner can cause depression, anxiety, stress, and other challenges for their partners and other family members. You want to help your partner. But depression is bigger than both of you. Therefore, you need to learn what you can do to help … but […]
In response to COVID-19, the March 27th, 2020 Coronavirus Aid, Relief and Economic Security Act (CARES) provided funding to mental health organizations across the country through PPP grants. After securing funding, Well Clinic started a free 8-week therapy program for lower income folks and people who are struggling in general that could benefit from talking […]
Did you realize there is one activity we all do every single day that influences every aspect of our lives–work, home, family, friends, leisure time, and even our alone time? That one activity I’m talking about is communication—the way we interact with others, the world, and ourselves directly determine the success of our relationships, our […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Her performance, a beautiful audio/visual of art, reminded me of deconstructing a system, uneasy in its place. We have many systems within ourselves, within society, within culture. Whether we are deconstructing the negative self-talk in our thoughts or the standards of a comedic act (as Hannah so brilliantly did), we are breaking the rules of […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
By Robin Levick, MFT Intimacy is a frequent theme in psychotherapy, a sometimes elusive experience that is recognized more by its felt quality than by any objectively measurable conditions. Clients very often come to therapy with issues that relate to a desire for intimacy in some way – anxiety about finding it, depression due to […]
And yet, many of us struggle with this. The mixed messages we get from childhood, media, and cultural influences all make it challenging to set healthy relationship boundaries. Healthy relationship boundaries are a way to honor your own needs, communicate those to your partner, and help both of you get what you want out of the relationship. People […]
By Andrew Kushnick, LMFT Are you and your partner trying to work on your relationship? You may be frustrated by months of arguments and trying to figure out how to connect. Or maybe you’re happily single and eager to understand yourself and relationships better. No matter which of these might describe you, you’d like some […]