Anger is a natural response. It is neither good nor bad on its own. However, an inability to manage anger can cause immense stress in your life. That stress can, in turn, cause countless health and relational problems. Learning to work with your anger can ease that stress. 3 Key Benefits of Anger Management Anger […]
At Well Clinic, a typical Cognative Behavioral Therapy session might involve role playing, guided discovery or behavioral experiments. During the process, you will also be monitoring and writing down any negative thoughts and mental images that arise. Using a mix of CBT and traditional talk therapy, you can later explore how those thoughts and images […]
By Sasha Lustgarten, MFT – Anger management can become problematic when we act or speak impulsively in response to anger or act out aggressively, causing rifts in relationships and difficulty in the workplace. Perhaps the most common form of aggressive anger expression is between spouses. Anger can destroy relationships and have a significant negative effect […]
Depression in women is significantly more likely to be diagnosed than is depression in men. And yet, statistics indicate that more than 30% of men experience depression in their lifetimes. Moreover, they are four times more likely than women to die by suicide. So why does depression in men continue to get overlooked? Societal influences […]