Cognitive Behavioral Therapy in San Francisco | Well Clinic

At Well Clinic, a typical Cognative Behavioral Therapy session might involve role playing, guided discovery or behavioral experiments. During the process, you will also be monitoring and writing down any negative thoughts and mental images that arise.

Using a mix of CBT and traditional talk therapy, you can later explore how those thoughts and images affect your daily life. Then, you can begin to develop coping mechanisms to change your relationship with them.

Cognitive Behavioral Therapy is an active experience: both in session and between sessions. You are the driving force behind your transformation, and will be given “homework assignments” to facilitate your process.