Being a gig-worker during the pandemic has become a great source of stress for freelancers. Not knowing where your next paycheck is going to come from causes serious stress and anxiety. Freelancers are used to this feeling because they never know when the well is going to dry up and they need to find more […]
Lifestyle is all about the habits and activities you include in your daily life. Your health and well-being depend upon the lifestyle you follow over time. If you aim to keep your mental and physical health top-notch, you should make meaningful changes in your daily routine. You can start by making small changes related to […]
Well Clinic was founded in 2011 with the goal of making the practice of psychotherapy more community focused and accessible. We imagine a world in which attending to our emotional health is a priority for all, and finding high quality therapy is simple and inviting. We are grounded in traditional psychological theory. We also understand […]
Finding the right therapist can seem quite intimidating. Often figuring out where to start is what holds people back from pursuing therapy. Although initially, it can seem overwhelming once you get the ball rolling things become easier. Here are a few tips to help you find the right therapist. Understand mental health and your individual […]
It’s that time of year again when we start to get our notepads and journals out to make a list of new desired outcomes for ourselves. However, many of us may still be experiencing some trauma from the goals or resolutions set last year that were never accomplished due to the global pandemic. In contrast, […]
Our high paced society has created some emotional patterns that I regularly see in my patients. I have developed a treatment system to work with emotional imbalance that includes acupuncture, bodywork, Chinese herbalism, and nutritional counseling. There is a plethora of modern research that points to feelings of well being and happiness combined with low stress as […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Well Clinic is currently recruiting a part time Psychiatrist to provide medication management services and some psychotherapy to our client population, in collaboration with the medical and psychotherapist team. The Psychiatrist will work in direct patient care at the clinic, providing outpatient psychiatric evaluations, medication management and psychoeducation to a population of mostly working professionals […]
Our minds and are bodies are interconnected. What we put into one affects the other. Therefore, it’s important to consider diet for mental health. However, it’s dangerous to assume that there is one “best” diet for everyone. If you’re interested in eating right for your mental health, then there are some key basics that you […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
As we continue to deal through the impact of the ongoing pandemic, we experience different layers of anxieties surface up. All of us are feeling a sense of helplessness and loss of control over our lives. We as humans strive for certainty and at such times we are forced to sit through a sense of […]
Do you feel nervous about seeing a couples counselor? It’s natural. The prospect of talking to a complete stranger about your relationship may seem daunting. Although it may be scary to think about revealing the details of your relationship or marriage to a therapist, one of the benefits is having access to someone with whom […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Drugs and alcohol can be fun to consume. If they weren’t, then a lot less people would find themselves struggling with addiction. But, how does recreational use of drugs or alcohol transition to full-blown addiction? Let’s find out. Addiction means believing you can control your use, despite all the evidence that you cannot What does the illusion […]