Hypnotherapy helps direct your imagination and unconscious mind in a way that can alter your sensations, perceptions, feelings, thoughts and behavior. It involves a deliberate choice to enter a state of hypnosis, for a goal beyond relaxation. Once you have entered a hypnotic state, you may be able to explore any painful thoughts, feelings or […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
Cyberchondria is a form of hypochondria in which the person spends hours online Googling symptoms. People who suffer from cyberchondria usually struggle with anxiety or anxiety disorders. Cyberchondria can disrupt a person’s life. It becomes all-encompassing and only furthers the anxiety the person feels. Online searches for health information can be counterproductive because there is […]
Teletherapy services have become increasingly popular throughout the 21st century. Moreover, teletherapy sessions have become a lifesaver during COVID-19 when people might not be able to attend traditional face to face therapy sessions. What is Teletherapy? Teletherapy refers broadly to therapy services provided over the phone or Internet. Positive Psychology provides a definition that includes […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
The display of energy to go through transitions can be psychically and somatically loaded. In the midst of transitions, the complexity of psychological states are also changing. For instance, transitions may be experienced as a steady flow of change and, at times, as stagnation where one may feel “paralyzed” and “chained.” Transitions may represent the […]
Tele-play therapy with kiddos may at face value may seem like a daunting endeavor. However, upon closer inspection we can see how the many benefits of play therapy can translate to the virtual world, given the limitations of our new reality of Shelter in Place. Many parents have a justified concern about screen time’s impact […]
Uncertainty happens in all companies at some point. There may be new leadership coming in, or a merger happening. In some cases, people might be getting laid off due to budget cuts. If you’re in a leadership position facing an uncertain future, you have the difficult job of leading your team through the uncertainty. There […]
Death and thus grief are universal experiences we will all face, and yet that does not make the topics any more comfortable to discuss. When a friend, family member, or even acquaintance has lost someone important to them, it can be difficult to know what to say. You don’t want to make them more upset […]
Standing at the edge of a cliff, a near fall, or barely averting a catastrophic car accident, one might see their entire life flash before their eyes. Similarly, in a moment of intimacy, a clip of truly seeing and being seen, we experience our entire past, every fear, every moment of joy, all that we […]
Can an open relationship work for me and my partner? This question has arisen in a number of ways and contexts during the years I have provided couples counseling, and it can be a challenging subject for any couple to explore. This article will cover five of the issues I try to examine with couples […]
Online counseling is a form of therapy where counseling is provided to clients remotely through digital platforms via video, chat, or audio. Benefits of online counseling are enumerated below: Accessibility– Through online modes of counseling, therapy becomes accessible for those individuals who would otherwise find it difficult to go to in-clinic sessions due to busy […]
Grief refers to your reactions to any form of loss, which can range from a deep sadness to anger, guilt, yearning, regret and a sense of relief. Bereavement, on the other hand, is specifically related to the process of recovering from the death of a loved one. There is no right or wrong way to […]