ADHD Treatment & Therapy in SF » Learn to Focus | Well Clinic

When you think about getting help for ADD or ADHD, your mind probably jumps right to medication. While psychiatry may be part of your ADD or ADHD treatment plan, individual therapy can also be incredibly helpful.

For adults and children alike, our compassionate therapists will help you develop better organizational skills, create positive buffers to outside stimuli and teach you techniques for working through distractions.

An integrated ADD or ADHD treatment plan might also include meditation, mindfulness and Cognitive Behavioral Therapy (CBT). Your therapist might also recommend yoga, nutritional supplements, massage or acupuncture.