Coping with a breakup can be excruciatingly painful. One minute you are yelling about how horrible your ex is and how you can’t stand them, and the next you are telling yourself you will never feel that in love again. It seems like you are going crazy. You can logically tell yourself that you are […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
You know the type. These managers make their employees feel anxious and on edge. They hover over their team members and make them feel like they’re walking on eggshells. And while there are many different approaches to management, the one thing you don’t want to be is the dreaded micromanager. Today, we’re here to discuss […]
It is not the end of the world, but a lot is changing very quickly. In the moment, it’s easy to forget the basics. Physical preparation and precautions are important, and there will also be a mental and emotional toll. Here are some ideas for making the most of a difficult situation. This is not […]
Circumin (For Pain and Inflammation) Circumin is the active ingredient in turmeric and is a potent painkiller and anti-inflammatory. It can be used in place of Ibuprofen for minor injuries, inflammation, and chronic pain. A widely used herb in many Chinese Formulas it is considered to “move blood, open channels and collaterals, and reduce swelling.” […]
Building a suite of services and modalities around psychotherapy as the core treatment, we invite you to draw on your own sense of wellbeing as the most important voice in the conversation. As practitioners – whether therapists, acupuncturists, bodyworkers, naturopaths or nurse practitioners – we place the highest diagnostic value on your own experience of […]
I often hear from clients struggling with depression and anxiety that sex just isn’t what it used to be. They may be less interested in sex in general (much to the chagrin of partners), or they may have trouble with orgasm and satisfying sexual experience. Being unhappy with your sex life can feel disheartening and […]
By Cameron Yarbrough, MFT Who would have thought that a Co-founder relationship could look like a marriage?! And similar to how parents set the standard for the family culture, the Co-founder relationship creates the cultural blueprint by which the rest of the company will model itself. In fact Co-founder relationships and the organizations they inform, […]
Do you slam your laptop shut at the sight of dire headlines warning of impending catastrophe? Are you starting to see the signs of climate disaster around you but feel helpless as just one individual? This relatively new phenomenon has been dubbed “Eco-Anxiety” and many of us are feeling its cold tendrils start to creep around […]
When you think of teenagers, what comes to mind? Perhaps it’s hormones, impulsiveness or self-centeredness. Perhaps you ask yourself, “when will they turn 20”? But rarely do we talk about the origins of these associations in the teenage brain, how these labels impact adolescents, and how to survive raising them. Don’t Be Fooled … They’re […]
In Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences, Peter Levine uses a self-help format to introduce his Somatic Experiencing work to a popular audience. The book describes a way of healing trauma that draws upon the innate wisdom that the human organism has been endowed with over the course of […]
Of all the health promoting tools and activities available to us, one of the simplest and most effective is to breath properly. Right now it’s highly likely that you are not breathing correctly. Almost everyone breathes into their chest and not into the bottom third of the lungs. You can quickly check to see how […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
We’re all familiar with the wise old saying, “Why put off until tomorrow what you can do today?” According to the American Psychological Association, 80 to 95% of young adults, especially college students struggle with procrastination. There are many reasons why we may put off our list of “To Do’s,” such as perfectionism, fear of […]