By Sharon Avesar, MFTI I have come to believe that the desire to have healthy relationships with others is nearly universal. As a species our survival is based on our ability to attach and create emotional bonds with others. Therefore, the way to evolve and grow is not to develop a rugged individualistic sense of […]
Our total welfare depends heavily on our mental health. It’s too frequently disregarded or not given enough consideration, but it shouldn’t be. You can live a full life and be better prepared to tackle problems when caring for your mental health. Here are eight things you shouldn’t forget to maintain your mental wellness. Medications For […]
By Cameron Yarbrough, MFT This is a very exciting time for the young CEO. Young men and women are not only inspiring but leading the tech revolution that is changing the world as we know it. But building a great product is only one part of the battle. Behind a great product, must be a […]
Coping with a breakup can be excruciatingly painful. One minute you are yelling about how horrible your ex is and how you can’t stand them, and the next you are telling yourself you will never feel that in love again. It seems like you are going crazy. You can logically tell yourself that you are […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
You know the type. These managers make their employees feel anxious and on edge. They hover over their team members and make them feel like they’re walking on eggshells. And while there are many different approaches to management, the one thing you don’t want to be is the dreaded micromanager. Today, we’re here to discuss […]
It is not the end of the world, but a lot is changing very quickly. In the moment, it’s easy to forget the basics. Physical preparation and precautions are important, and there will also be a mental and emotional toll. Here are some ideas for making the most of a difficult situation. This is not […]
Circumin (For Pain and Inflammation) Circumin is the active ingredient in turmeric and is a potent painkiller and anti-inflammatory. It can be used in place of Ibuprofen for minor injuries, inflammation, and chronic pain. A widely used herb in many Chinese Formulas it is considered to “move blood, open channels and collaterals, and reduce swelling.” […]
Building a suite of services and modalities around psychotherapy as the core treatment, we invite you to draw on your own sense of wellbeing as the most important voice in the conversation. As practitioners – whether therapists, acupuncturists, bodyworkers, naturopaths or nurse practitioners – we place the highest diagnostic value on your own experience of […]
I often hear from clients struggling with depression and anxiety that sex just isn’t what it used to be. They may be less interested in sex in general (much to the chagrin of partners), or they may have trouble with orgasm and satisfying sexual experience. Being unhappy with your sex life can feel disheartening and […]
By Cameron Yarbrough, MFT Who would have thought that a Co-founder relationship could look like a marriage?! And similar to how parents set the standard for the family culture, the Co-founder relationship creates the cultural blueprint by which the rest of the company will model itself. In fact Co-founder relationships and the organizations they inform, […]
Do you slam your laptop shut at the sight of dire headlines warning of impending catastrophe? Are you starting to see the signs of climate disaster around you but feel helpless as just one individual? This relatively new phenomenon has been dubbed “Eco-Anxiety” and many of us are feeling its cold tendrils start to creep around […]
When you think of teenagers, what comes to mind? Perhaps it’s hormones, impulsiveness or self-centeredness. Perhaps you ask yourself, “when will they turn 20”? But rarely do we talk about the origins of these associations in the teenage brain, how these labels impact adolescents, and how to survive raising them. Don’t Be Fooled … They’re […]
In Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences, Peter Levine uses a self-help format to introduce his Somatic Experiencing work to a popular audience. The book describes a way of healing trauma that draws upon the innate wisdom that the human organism has been endowed with over the course of […]