Of all the health promoting tools and activities available to us, one of the simplest and most effective is to breath properly. Right now it’s highly likely that you are not breathing correctly. Almost everyone breathes into their chest and not into the bottom third of the lungs. You can quickly check to see how […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
We’re all familiar with the wise old saying, “Why put off until tomorrow what you can do today?” According to the American Psychological Association, 80 to 95% of young adults, especially college students struggle with procrastination. There are many reasons why we may put off our list of “To Do’s,” such as perfectionism, fear of […]
Intimate relationships are difficult. We know that. Even though we decide to commit ourselves to someone else and love him or her, we inevitably face conflicts and challenges. The object of our affection seemingly becomes the root of our problems; paradise becomes hell. Intimacy, vulnerability and conflict The more intimate the relationship, the more vulnerable […]
Alone with our thoughts. We spend most of our lives alone. In our own heads. Thinking. Thinking. Thinking. Thinking. Sometimes those thoughts are kind, but in this capitalistic culture I find that most people’s thoughts tend to be about what they need to do, figure out, buy or become in order to “be done.” And […]
As we move into 2024, mental health remains a crucial aspect of our overall well-being. While professional treatment and therapy are vital, there are also numerous natural methods to boost mental health. These approaches can complement traditional therapies and offer holistic benefits. This guide will explore a variety of natural methods, including the use of […]
I started hearing it in the past decade or so within the helping professions and now it has transcended to something that even Forbes magazine writes about. The idea of self-care might evoke a sense of privilege, that is, the idea that it is something reserved for people with copious free time to get weekly […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
By Robin Levick, MFT Cameron Yarbrough’s post on Modern Therapy last week got me thinking about what is cutting edge in our field, and how it impacts the work we are doing with clients at the Well. What immediately came to mind is the impact that the relatively new field of affective neuroscience, the study […]
I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space. Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more. Ivette B Well Clinic is an oasis, especially for busy professionals like me. It’s a relaxing […]
By Kira Hoffman, Psy.D. Esteemed marriage researcher John Gottman asserted, “A lasting marriage results from a couple’s ability to resolve the conflicts that are inevitable in any relationship.” When couples struggle to engage in effective conflict resolution, they may seek out a couples therapist for additional assistance. A couples therapist acts as an objective third […]
Sitting here now, you may be wondering what that really means. For many, the concept of “self-care” is a foreign one. In answering the question, some feel inclined to refer to an upcoming vacation, hair appointment, or recent shopping spree. These are nice extras and are related to how you care for yourself, but how […]
Have you ever experienced a situation where a sensation like an image or a sound brought you back to a past experience within seconds? Have you ever noticed a coworker handling a stressful situation with a smile or sense of humor while you are ruminating about it? Our perceptions and behaviors are based upon our […]
By Sharon Avesar, MFTI – It may feel difficult to discuss why we have stopped having sex. Sex is arguably one of the most important factors in understanding the health of a relationship. Ironically, because it is so important, couples will go several sessions of therapy (if not months) without ever bringing it up. I often […]