Individual Therapy » The Well Clinic

Sitting with a therapist who has no agenda other than to support you, can be a profoundly calming and relieving experience.

The therapists at The Well Clinic bring to their work an intention to build security, stability, and connectedness. A good therapist can help you call forth your inherent sense of what you need and develop better coping mechanisms.  With a new sense of strength and resilience you may develop a healthier approach to relationships, career, academics, and play.

Though talking with friends and family members can be helpful, sometimes it is necessary to seek the support of a supportive third party.  At The Well Clinic, therapists strive to support and promote lifelong change that will allow you to form sustainable, healthy relationships and an overall sense of wellbeing.

Should I See a Therapist?

Therapy can be an effective tool for overcoming the mental and emotional struggles that arise in your life.  If you are feeling stressed, anxious, or overwhelmed, therapy can be an effective treatment for you.  With the help of a third party you may be able to identify your challenges, as well as resources you didn’t know you had.  If the road ahead is a rough one, a supportive ally can be exactly what you need.

Choosing the Right Therapist

Finding a therapist is an individual, subjective process.  You should remember to choose a therapist that you feel will create a trusting space for you and will help you in meeting your own personal goals.  Sometimes it is necessary to have a session with a few different therapists before making a decision.   Learn more about choosing a therapist.

How Individual Therapy Works

The first couple of sessions present an opportunity for you to establish an initial relationship with your therapist. During this initial assessment process, your therapist will begin to understand your needs. From these talks, the two of you will set goals, discuss strategies, and identify resources.   The pace of ongoing work is based on the preferences of each individual client.

Call The Well Clinic If  You Need to Talk to a Trained Professional

If you are feeling overwhelmed or stressed, the therapists at The Well Clinic are here to support you.  Call us now: 415-952-0290